Water | 43.12g |
Energy | 277.0kcal |
Energy | 1159.0kJ |
Protein | 11.03g |
Total lipid (fat) | 12.03g |
Ash | 2.65g |
Carbohydrate, by difference | 31.17g |
Fiber, total dietary | 2.6g |
Sugars, total | 3.82g |
Sucrose | 0.3g |
Glucose (dextrose) | 0.5g |
Fructose | 0.83g |
Lactose | 0.67g |
Maltose | 1.43g |
Galactose | 0.08g |
Starch | 24.73g |
Calcium, Ca | 154.0mg |
Iron, Fe | 2.5mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 207.0mg |
Potassium, K | 188.0mg |
Sodium, Na | 677.0mg |
Zinc, Zn | 1.27mg |
Copper, Cu | 0.112mg |
Manganese, Mn | 0.272mg |
Selenium, Se | 19.5??g |
Vitamin C, total ascorbic acid | 0.4mg |
Thiamin | 0.37mg |
Riboflavin | 0.18mg |
Niacin | 3.31mg |
Vitamin B-6 | 0.05mg |
Vitamin B-12 | 0.5??g |
Fatty acids, total saturated | 4.755g |
4:0 | 0.084g |
6:0 | 0.069g |
8:0 | 0.048g |
10:0 | 0.122g |
12:0 | 0.147g |
14:0 | 0.535g |
15:0 | 0.054g |
16:0 | 2.494g |
17:0 | 0.047g |
18:0 | 1.102g |
20:0 | 0.025g |
22:0 | 0.016g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 3.608g |
14:1 | 0.04g |
15:1 | 0.0g |
16:1 undifferentiated | 0.169g |
16:1 c | 0.15g |
16:1 t | 0.019g |
17:1 | 0.021g |
18:1 undifferentiated | 3.312g |
18:1 c | 3.133g |
18:1 t | 0.179g |
20:1 | 0.061g |
22:1 undifferentiated | 0.003g |
22:1 c | 0.003g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.711g |
18:2 undifferentiated | 2.371g |
18:2 n-6 c,c | 2.267g |
18:2 CLAs | 0.04g |
18:2 t not further defined | 0.063g |
18:3 undifferentiated | 0.255g |
18:3 n-3 c,c,c (ALA) | 0.252g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.026g |
20:3 undifferentiated | 0.016g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.022g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.008g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.261g |
Fatty acids, total trans-monoenoic | 0.198g |
Fatty acids, total trans-polyenoic | 0.063g |
Cholesterol | 23.0mg |